Sara Kenana Coaching with Islamic Values

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💐Happy Mother's Day to all the amazing mothers out there!

😤I know that this past Sunday may have been amazing or NOT for a lot of women since expectations were not fulfilled. However, that doesn't take away from how great you are and the amazing t

💪Nothing like starting your day taking care of yourself mentally, emotionally, physically, and spiritually...😇

❌️I didn't get a massage or go to the gym.❌️

➡️What I need right now is a hot bath uninterrupted, favorite hot drink, and Allah's words

So honored to do this in-person talk in one of my favourite masjids that truly feels like home!
I will be talking about "Ramadan and Mommy Guilt"
Obviously this talk is open for the whole family but I really wanted to emphasize how us moms

🌧My working station on a stormy rainy day!❣️
(🐌 I found my snail buddy and had to take pause for a quick picture while it was pouring!)

🤔What do you do when your favorite halaqa gets canceled and you lost your ride due to car maintenance?

🚶&zwj

🙄Call me crazy, but I have added one weekend and the first week of March to host this class!

😔Have a relationship that is on your mind? Want to make it better but don't know how?

👉Join this class and discover the FIRST STEP in doing so!

https:

I dedicated this month to focus on the Topic of Relationships!

Connection and satisfaction in your relationships play a big role in your mental and emotional wellbeing.

[Whether it is a sensitive relationship with your own family (spouse, kids, par

📢Announcing a new phase in coaching with me!

🔜A 3-Month *Relationship Transformation Group Coaching Program* is happening soon!🤩

🤔Do you feel unfulfilled with a specific relationship in your life? You know it can get better but everytime you tr

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10 BASICS TO HIRING A GOOD LIFE COACH

How can you ensure that whoever you hire is a good one? It felt confusing at first for me until I formalized a Blueprint for Picking a Good Coach.

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Coaching by no means takes the place of therapy or counselling. Those with a confirmed diagnosis of any mental health issues or currently undergoing treatments are encouraged to seek their therapist or psychiatrist. Coaching can still go hand in hand in support with the others as long as all parties are communicating with one another. Coaching is for those experiencing mild imbalances managing their mental health/ wellbeing and is completely functional otherwise.